This is a quick one because it’s fast and easy, so why overcomplicate it?
Triple “B” Smoothie
- 1/2 cup frozen berries (I use strawberries)
- 1 small frozen banana
- 1/4 cup beets (I cube, cook and freeze them for smoothies)
- 1/2 cup vanilla almond milk
- 2 tbsp vanilla protein powder (I like Vega)
That’s it! Berries, banana, beets! Boom! Brekkie on the go.
Hi There,
Where do you find the Vega Protein Powder. I have a problem when using Reg. Powder because it constipates me. Have you heard of this before and do you know if this Vega Powder would be better? Just wondering?
Susan ~_~!
Any major grocery store! Nugget has big sales every once in a while and I know Whole Foods does the same. It’s also usually at Costco (we aren’t members any more, but I have always seen it there).
As to your constipation Q – I hesitate to answer because everyone’s bodies are SO different and I’m a firm believer in doing what works best for you, but I haven’t had that problem w Vega. Many of their products have chia and flax in them, which tend to help your bowel move things along. Was the previous protein powder you used dairy based?
Do you use Vega One or Protein and greens?
vega one 🙂