Hungry Hungry Hippie

Tag Archive: FODMAPS

Quinoa Quiche

Not much to say here people.  I think the photo speaks for itself. “Cheesy” Veggie Quinoa Quiche Dairy-free, gluten-free, vegetarian, low FODMAPS Yield: two 6 inch ramekin quiches Ingredients: 1 cup (pre) cooked quinoa 1/4 cup butternut squash puree 1 tomato, diced 1 large chard leaf, chiffonaded 2 eggs 2 tbsp nutritional yeast 1/2 tsp garlic salt (more/less to taste) Prep and combine veggies (chard, tomato, squash), then add nooch & garlic salt and mix. [The garlic powder in garlic salt is usually okay for those on a no/low FODMAPS diet, but if you are… Read more >

January 15, 2012 butternut squash, nooch, quinoa, Read more >

What I ate (last) Wednesday

Umm, I still have last week’s food on my computer.  Sooo, that’s weird.  It’s been a while since I’ve blogged an entire day’s eats (so many recipes!).  Why not share 24 hours full of food?  [or whatever portion of the day I was awake] I woke up at 4:30 for work because I’m crazy and like shorting myself an hour of sleep to exercise before I’m on my feet for 12 hours straight.  Helloooo sarcasm.   On the way to work (at 6:25 am) I enjoyed a [raw] Cardamom Almond Biscotti by TwinCakes Bakery.  I… Read more >

January 11, 2012 chocolate, clif bar, de boles, granola, kale, oatmeal, quinoa, raw, seitan Read more >

Clean Food Cornbread (with a side of eggs)

Another Clean Food success story.    Since I was working on the 25th, Kyle made me Christmas dinner, which included Terry Walters’ skillet cornbread recipe.  He made it in a casserole dish instead, with a few changes, indicated below. Clean Food Cornbread 1/2 cup corn flour 1/2 cup yellow cornmeal 1 cup unbleached all purpose flour 2 tsp powder egg replacer 1 whole egg 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 cup rice milk almond milk 3 tbsp maple syrup 3 tbsp extra virgin olive oil 1 seeded, minced jalapeno… Read more >

December 30, 2011 clean food recipe, corn nuts, eggs, food should taste good, lollihop, oatmeal, seitan, Read more >

Fodmaps friendly snacks

I miss apples.   During my elimination phase of fodmaps, I realized that certain snacks in certain combinations have been hard on my digestive system.  It’s hard for someone who doesn’t have GI issues to understand, but I’ve been trying to figure it out, bite by bite, and even though I’m still thrown off every once in a while, I’ve kinda figured out what works. It’s all about the FODMAPS load.  <— that’s a link to FODMAPS info and a fairly complete food list It basically comes down to two principles.  1.  Stick to one… Read more >

December 10, 2011 Uncategorized Read more >

Hummus’ return

Just popping in to let you all know that this week’s galactans challenge is still in full effect.  Each day I’ve been testing my digestive system’s limits with a different member of the category – including peas, beans, lentils…and hummus.  Oh glorious hummus.  [For a list of the others galactan foods check here]   I somehow managed to delete the final product of this banana, oat, pumpkin combo.  So, yeah.  This is all I’ve got.  Work eats: salad, Halo s’mores ProBar , Enjoy Life chewy cocoa loco bar.   This salad was just your average… Read more >

October 15, 2011 big salad, enjoy life, falafel, hummus, oatmeal, pitas, probar, pumpkin, Read more >