Tag Archive: fitness

T25

Prior to October I was doing the same exercise regime I had been for the past couple of years. That was running, cycling, and Jillian Michaels’ workout DVDs.  And it was working great, so I don’t have any impressive weight loss story to accompany this post.  But I was a little bored.  I wrote it off as being tired (because what parent working out at 6 am isn’t exhausted?!), but in hindsight, I think I just needed a change up. Cardio is my favorite, so if I could just run and cycle every day, that would be… Read more >

Body Revolution

Ever since I mentioned that I received Jillian Michaels’ Body Revolution for Christmas, I have gotten a few questions about how I’m liking it and if I’d recommend it. In a word, YES!   I love it.  I love what she has done to take my fitness to the next level (which wasn’t a major step since I was still barely making my way back into the scene after having P).  In all honesty, I’m surprised at how much better this workout program is than her other DVDs, because I looooove her other ones so… Read more >

Readers request: Finding fitness

How to find an exercise/fitness routine that’s right for you? Trial & error is the long (and unfortunately time consuming) answer. I know lots of lifestyle factors and personal preferences come into play here, but more than anything else variety is definitely key in keeping yourself stimulated mentally and physically.  At least that’s my personal work-out philosophy.  Bodies plateau when a fitness routine becomes…well…routine.  So it’s critical to keep your muscles guessing. Another thing to bear in mind, is that our bodies change over the course of our lives.  So what interested and worked for… Read more >