Emotional eating
Ugh. It’s been a loooong end to the week. Weekends are supposed to be restorative and get you refreshed for the work week ahead, but they’ve been anything but relaxing these days. Stressful, in fact. We are too busy and as a result I’m choosing food that’s not the best for my body and it’s making me feel blah and I don’t like it. I could make a million excuses about it, but the reality is, they are choices I’m making, soooooo…I should stop. But food is comforting and sometimes I just want what I want because… Read more >