Staying on track for the holidays?

In case you need some statistical (slash numerical) motivation…

HolidaysBySlimGenics_502x1003 

This information is meant to be fun so use it however you want…but don’t make yourself crazy.  It’s just food. 

If you pass on pumpkin pie because it takes “26 minutes to burn off those calories” I will be semi-angry with you.  But if you pass on 3rd and 4th servings of pumpkin pie because of this info, then I support your self-control. 

🙂

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Comments (17)

  1. lauren @ spiced plate

    I sort of love little facts like this. Thanks for sharing!

  2. Jess

    Thanks for sharing! While I kind of hate the guilt-tripping that goes on this time of year, I do find all the numbers and stuff really interesting. I think it’s really funny that they throw Beyonce in there though!

  3. Jessica Cali

    195 calories burnt in 1 hour of food preparation?!?! I know what my holiday workouts are going to be!

  4. Lindsay Loves Veggies

    Super cute! Santa’s BMI made me giggle a bit! 🙂
    Also, so glad that So Delicious Nog doesn’t nutritionally compare to the real stuff at all!!

  5. Tasha @ Dine n Dash

    this is hilarious and it’s motivating me to get off my butt and go running. I appreciate the disclaimer at the bottom, it is all about self-discipline.

    random: have you tried Green & Black’s Espresso Dark chocolate? amazing.

  6. Joy

    Poor Santa!

  7. Ashley @ Coffee Cake and Cardio

    This is great! Thanks for sharing!

  8. Jamie @ Don't Forget the Cinnamon

    The butter one is quite gross! THREE STICKS!!!!
    Interesting graphic but I DON’T like the “lose 3-5lbs in one week” part. That fast of a weight loss is not healthy!!!

  9. Maryann

    127 calories for 15 minutes of jogging…may be a little stretch according to my prior knowledge. That would be nice though! 🙂

  10. Katherine

    It takes 26 minutes of what activity to burn the calories I wonder?

    Good call though, everything in moderation!

  11. Pingback: Nix the holiday guilt trip! | Keeping It Real Food

  12. She Rocks Fitness

    HA! Love it! I swear the amount of calories that people consume on all those silly holiday coffees from Starbucks is UNREAL. I’d so much rather have the peppermint bark + wine and it would still be less than a holiday mocha…LOL

  13. Heather

    When I saw the title of this post I was like, “nooo, Elise!” because everyone is doing the “healthy through the holidays” tips. You’re one of my favourite bloggers. I’m so glad to see that you just put this image up. Much better than the standard things we’re hearing/reading about during this time of year.

  14. chelsey @ clean eating chelsey

    I will be eating/drinking everything I want this holiday season – because I can. And I’ll think about those 26 minutes on the treadmill as I’m sitting on my couch.

  15. Emily

    Haha, this is so cute! I love it.
    You definitely can’t let yourself stress over it though. The holidays (and the food involved) is meant to be enjoyed!

  16. Heather @ Kiss My Broccoli

    Haha! Santa could be a candidate for gastric bypass!

  17. Abby @ Abz 'n' Oats

    Haha. The three sticks of butter part really made me cringe.

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