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work day

Here is the lunch I packed the night before. I made the sando with smart deli meat and lettuce, ff Fage, honey mustard, and 7 grain food for life bread. I should really create an abbrev for that sando because it’s the same one I always make. I also went back to the iced coffee routine, OBSESSION!!! 🙂 no but seriously, it is so much more economical to make it at home rather than buy it every day.All I really ate at lunch was the sandwich and some of the yogurt covered raisins. I ate… Read more >

ugly betty

Last day of work for the week, praise the lord. I hope to god Betty, the patient from hell, is gone when I get back. I repeated my AM home made iced coffee routine, with the same delightful outcome. My lunch was another smart deli turkey sando. I used the last of the alfalfa sprouts. I also had a plum, apple, sf jello, applesauce, and 2 Starbucks iced ff lattes. I hit up the gym after work, and then got some goodies at WF. I walked half the way home while talking on the phone… Read more >

Gym day

I slept in big time today. It was really nice since I stayed up so late last night after my pm eating sesh. So I had 2 full cups of coffee today, which I made nearly latte-like with ff Lactaid that Kyle picked up for me on his way back from the gym (since I left him a million different notes). For some reason the other milk smells funky. No pictures because its not exciting, just coffee. Then I went to the gym and did 60 minutes on the elliptical followed by abs and stretching…. Read more >

friday FUNday

Hooray for the end of the week arriving! And, even more for Kyle working a half day and joining me for the afternoon. So, I had a NOT good cup of coffee when I woke up. I really put it off for a while because I wanted to finish my book, and I think that re-heating the left over coffee from yesterday was not the best idea. I didn’t get the ratio of milk to coffee right at all, plus there was a funky Irish-cream-like after taste that I was not into. Enough said. I… Read more >