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INTRODUCING……the caffe froth! This little baby is worth an entire blog entry! All you do is add milk to the line (approx 1/3 cup) and give it a few pumps up and down (insert nasty joke here) and VIOLA!…you end up with this perfect frothy foamy creamy delicious milk. It is truly amazing. Then you can heat it up afterwards and it still retains the froth! I felt like a barista! I can’t use enough exclamation points to express how cool this appliance is. I would recommend it to EVERYone. Look how much foam in… Read more >

Give me food…I’m a hungry hungry hippie! I literally ate everything in the apartment and more, so today is not exactly one I recall with fondness. Back on track tomorrow!!

Here is the lunch I packed the night before. I made the sando with smart deli meat and lettuce, ff Fage, honey mustard, and 7 grain food for life bread. I should really create an abbrev for that sando because it’s the same one I always make. I also went back to the iced coffee routine, OBSESSION!!! 🙂 no but seriously, it is so much more economical to make it at home rather than buy it every day.All I really ate at lunch was the sandwich and some of the yogurt covered raisins. I ate… Read more >

Last day of work for the week, praise the lord. I hope to god Betty, the patient from hell, is gone when I get back. I repeated my AM home made iced coffee routine, with the same delightful outcome. My lunch was another smart deli turkey sando. I used the last of the alfalfa sprouts. I also had a plum, apple, sf jello, applesauce, and 2 Starbucks iced ff lattes. I hit up the gym after work, and then got some goodies at WF. I walked half the way home while talking on the phone… Read more >

I slept in big time today. It was really nice since I stayed up so late last night after my pm eating sesh. So I had 2 full cups of coffee today, which I made nearly latte-like with ff Lactaid that Kyle picked up for me on his way back from the gym (since I left him a million different notes). For some reason the other milk smells funky. No pictures because its not exciting, just coffee. Then I went to the gym and did 60 minutes on the elliptical followed by abs and stretching…. Read more >