Intuition
You may have noticed that I took some time off from blogging this week. Many people turn to rules and the likes to get back on track, but I prefer the opposite. Personally, I equate rules with restrictions, and I’m not ok with that. If that works for you, great. For me, it’s just unhealthy. Instead, I go the opposite route, listening (and I mean, really paying attention) to my body for guidance. I think that being an intuitive eater is extra difficult if you have a food blog because it just increases the amount… Read more >