Readers request: Finding fitness
How to find an exercise/fitness routine that’s right for you? Trial & error is the long (and unfortunately time consuming) answer. I know lots of lifestyle factors and personal preferences come into play here, but more than anything else variety is definitely key in keeping yourself stimulated mentally and physically. At least that’s my personal work-out philosophy. Bodies plateau when a fitness routine becomes…well…routine. So it’s critical to keep your muscles guessing. Another thing to bear in mind, is that our bodies change over the course of our lives. So what interested and worked for… Read more >