Fodmaps friendly snacks
I miss apples. During my elimination phase of fodmaps, I realized that certain snacks in certain combinations have been hard on my digestive system. It’s hard for someone who doesn’t have GI issues to understand, but I’ve been trying to figure it out, bite by bite, and even though I’m still thrown off every once in a while, I’ve kinda figured out what works. It’s all about the FODMAPS load. <— that’s a link to FODMAPS info and a fairly complete food list It basically comes down to two principles. 1. Stick to one… Read more >