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I started the day with a run and decaf, but it took me a while to get hungry. I had banola and 1/2 this cashew milk from urban remedy for breakfast.  The mylk wasn’t sweet at all, so that was a bittersweet surprise.  I was hoping the lucuma would make it a little more special than just straight up nut milk, but I don’t know that I’d buy it again for the $$$$. I was much better about taking my pills on an empty stomach today and waited over two hours before taking them.  And… Read more >

Well, I took my pills before bed last night and that turned out to be a bad call because they felt all lodged in my esophagus and I couldn’t lie down for a while, so I just sat in bed playing on my phone hoping the feeling would go away.  It never really did before I went to bed, and I woke up a few times throughout the night (which I never do) so who knows what that was about, but it wasn’t a restful sleep, for sure.  Note to self: remember pills today. Look… Read more >

I made this coconut flour zucchini bread last week but used liquid stevia with coconut milk instead of maple syrup. 1/2 cup maple syrup is a lot of liquid which 1 tsp or so of stevia doesn’t come close to, so I just added plain unsweetened coconut milk until I reached the right volume.  I was hesitant to make too many changes with the recipe but I am curious about decreasing the eggs in some of these paleo-esque recipes and using chia or flax seeds for at least some portion of the eggs.  I’ll let you… Read more >