plain tofu

re-defining the big salad

Woke up at 5 am to a tummy ache šŸ™ Not an ideal start to the day, but off to work I went…I didn’t really want coffee (that’s never a good sign). I got a big smartwater on my subway commute and felt a bit better after I pounded that. It was quite a back and forth work day, but it ultimately ended well. The meals started in a similar pattern, but then took a turn for the worse. For some unknown reason, whenever I work on Fridays, I seem to think I deserve to… Read more >

a nutty day

Sunday already? Wow, the weekend flew by, considering I did nothing all day Saturday. Again I slept in, and again I started the am with coffee topped off with ff foamy milk (gotta love the caffe froth)! I really like foam. For brunch I made an egg (beater) scramble with more tofu from the whole foods hot food bar. Quite a success if I say so myself. I actually think tofu and eggs are one of the greatest food combos (like pb+j). It was a really good protein-y start to the day.A few hours later,… Read more >

trouble is a friend, trouble is a foe

My patients are trying to make me FAT!!! Look at all the shit below. I have been collecting all the presents from my patients and their families in my locker for a while now, and I finally just brought it all home (since my locker was overflowing with candy). I still left mentos and lollipops behind though. Talk about an unhealthy work environment! How can I possibly resist all this delish crap? So, I will most likely cave now that I brought it home… So, I finally got to sleep in today. Hooray for weekends… Read more >

still stuffed to the brim

Ughhhh. Too much food. I don’t know how I managed to feast and feast and feast – like it was my last meal or something! Anyways, working the day after t-day was neither pleasant nor comfortable as a result of my out of control eating. I managed to make a sando for myself before work (the same old smart deli turkey). I had 2 cups of Bruno’s coffee (one before work and one on my lunch break) and 2 cups of applesauce that my patient’s family brought me (no pic). Super protein!! Delish odwalla goodness… Read more >

the perfect day

I woke up before my alarm went off at 9 am, but then once I turned on the light and the tv, I nodded back off right away. I kept waking up for brief seconds but just couldn’t seem to keep my eyes open. Finally, by 11 I dragged myself to the kitchen to start the coffee. I kinda overflowed my mug! (no design today) I did some housework while munching on strawberry o’soy yogurt and an apple for brunch. I still have a bunch of I’s to dot and T’s to cross before leaving… Read more >