once upon a time…
…I could feel my extremities. But, that day is long gone, kiddos. It is freeeeezing. I headed to the gym after lunch and basically had to wait 10 minutes in the locker room just thawing out before I could start my work out! The gym was packed (again) so I was forced to alter my exercise regime according to which machines were available. Tread Mill: time pace incline 0-10 minutes 3.5 (walking) 2.5 10-17 5.7 4 17-20 6.0 2.5 20-27 5.7 4 27-30 6.0 2.5 Elliptical: time level direction 0-10 minutes 8 forward 10-15… Read more >
January 22, 2009 butternut squash, dates, peanut butter, vegan parmesan cheese Read more >