I worked Monday and Tuesday. This means that I’m now playing catch up in life and on the blog. Being out of town this weekend meant that my pre-work food prep was minimal. However, Kyle and I stopped on the way home from San Clemente for a huge grocery shopping trip, so it wasn’t a complete scavenger hunt. For breakfast I mixed up my normal oat routine by adding in wheat bran. Also in the mix was a chopped up baby yellow delicious apple, cinnamon, stevia, and raisins. The wheat bran didn’t change much in… Read more >
Elise
January 19, 2011
almonds, Alvarado Street bread, big salad, cereal, granola, greek yogurt, nutbutter, nuts, oatmeal, quinoa, root veggies, spinach salad
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If I told you I’ve been blasting the new Britney Spears song on repeat for most of the day? You probably should. It’s not exactly brilliant in the lyrics department. It’s catchy, but overly repetitive. At least it inspired me to make a new running mix…which inspired me to go on a run…which made me feel like a million bucks for the entire day. Chain reaction a la B. Spears. This morning started with a late wake up. Unlike yesterday’s garbage truck fiasco, this was the perfect way to enjoy my morning off. Then I… Read more >
Elise
January 12, 2011
almonds, carob chips, Daiya, granola, greek yogurt, hummus, nuts, veggie "cheese"
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They say evidence is damning. And I have to agree. My camera has been revealing some of these truths. Here’s proof… …that I should always cook oats on the stove or eat them raw …that working three shifts in a row can cause you to add extra zeros (at least it was the microwave – which has far less disastrous consequences than a patient’s meds!) …that everything is salvageable (just add nut butter) …that I will never get bored of apples …that you can make quinoa “ghetto” …that my patients are turning me into a… Read more >
Elise
January 10, 2011
butternut squash, carob chips, egg scramble, greek yogurt, potatoes, quinoa, tofu, vegan cookies, veggie burger
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What the [bleep] was up with my appetite today!? Good thing I had packed a beastly amount of food because, lemme tell you, I woke up with a hunger that just wouldn’t quit. As per usual, I started the day with Jillian (Level 3 of the Shred). I felt great throughout the 20 minutes of this, that, and the other – it’s crazy how energetic it gets me at 4:30 am. But as soon as I got out of the shower my stomach was growling like a crazy rabid Rottweiler. This is pretty atypical for… Read more >
Elise
January 7, 2011
big salad, butternut squash, carob chips, cereal, dried mixed fruit, greek yogurt, nuts, peanut butter, quinoa, spinach salad, squash, tofu
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I will eat it. Now since I want you to get it just right; here’s how to build the most be-udi-ful breakfast bowl. Assemble your team. I like a balance of textures, so I went with an apple, a pear, The Greek Gods plain greek yogurt, and Udi’s gluten free Original granola. If the granola didn’t have dried fruit and nuts already in it, they would have been supplemented by moi. Fortunately, Udi’s granola is legit enough to already contain the goods. I loved Udi’s Au Naturel flavored granola (seriously top notch stuff) so I… Read more >
Elise
January 4, 2011
almonds, butternut squash, chickpeas, falafel, granola, greek yogurt, hummus, nuts
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