avocado

Rove, Steve, Lake, Eva

Are you completely confused by the title? Let’s start from the beginning.  Kyle and I celebrated us both having a free day off this week (we also kinda made it my faux birthday since Kyle will be in Vegas for the real deal).   I made vegan and GF pancakes for me (above), and grits with a fried egg on top for Kyle (below).   I added some of Follow Your Heart’s vegan sour cream to it at the end, which offers a tangy, creamy kick.    After breakfast (and coffee) I went for a run. … Read more >

What the wheat

If you’re wondering why there have been more giveaway posts and Spain recaps than daily eats lately, it’s because I’ve been doing the fructans challenge phase.  And I’m not thrilled with it.  At first I was nervous about reintroducing fructans, then I was excited, then I went overboard… I actually started last week, but had such horrible symptoms, I went back to the elimination diet for two days in between, just to allow my body to rest and re-set. I’ll share my reactions and symptoms in more detail at the end (ie once I’ve sorted… Read more >

Camera purge

If there were any title more appropriate, I’d go with it, but this is really just a bunch of pics that have accumulated…and if they help give you ideas on healthy FODMAPS options, great.  If not, sorry for this post’s random nature.   Two recent recipes inspired this meal: Jenna’s veggie fried rice and Evan’s fried quinoa.  I make quinoa in bulk at the beginning of every week.  Without fail.  Some weeks I make two batches because I go through it so quickly.  I use my rice cooker, so it’s a completely mindless activity…as second… Read more >

Shifty

I have been completely lagging in showing off my work eats.  Packing up my food for the hospital is an art form, but it’s one I’ve perfected.  Blogging about them, however, takes more time and I’m always exhausted when I get home from 12+ hours on my feet.  And of course, there was the unexpected drive down to Newport Beach this weekend…so I’m definitely behind.  Not to throw excuses at you, I’m just saying, I have weeks of hospital food stored up.  How excited are you!?  Ha! Here what’s to follow: on-the-go meals that are… Read more >

Millecado and lollihop

I’m really obsessed with millet bread right now, which is a shame since it costs $6 a loaf. The best way to enjoy it is with avocado smashed on top. You really don’t need anything else, but if you’re feeling extra sassy, you can jazz it up with a squeeze of lime juice, dash of salt and paprika. As far as I’m concerned mille-cado is the next PB&J.  It’s a heavenly snack. For the people following the low FODMAPS plan, avocado does have trace amounts (it’s in the polyols category with stone fruits), but sources differ… Read more >