Brussels by the junior hippies

Kyle was out of town last week and I asked the kids what they wanted for dinner…

Brussels sprouts!!

And bacon!

Done and done.

And if you thought that was the end of their involvement you are very wrong. Because my junior hippies have some VERY strong opinions in the kitchen. I like that they are able to fully conceptualize a dish already. Whether or not they are conscious of it, they generally include a vegetable and carb in most things they come up with…as well as an animal protein of some kind (usually salmon, beef, or bacon, because those are their favorites).

I am pretty proud of this. Their ability to compose a meal is decently chef-like! It makes sense since it’s how we eat and all, but still. Whenever I come to write here I think of how lucky I am that my kids enjoy healthy food made from real ingredients and that my open ended questions about dinner aren’t met with replied like french fries or macaroni and cheese or whatever else you’d find on a “kids menu”. They do like those things, but apparently they like Brussels sprouts more.

Sometimes I feel bad sharing things like this because I know other people struggle with picky eaters and I definitely don’t want to brag. Parenting is SO HARD and I don’t want others to fall prey to the comparison trap that the internet makes possible in this day and age. If you are the person who this rings true for, then let me the voice you need to hear right now: you are doing your best and that’s good enough. Keep it up.

So anyway, they continued to add things to the dish.

P wanted roasted walnuts (he specified the roasted part) as well, and then they thought about it and decided it needed “some kind of sauce or dressing…and maybe some rice or quinoa”.

And that, my friends, is how my kids wrote their first recipe.

I made balsamic vinaigrette for the dressing. And threw in dried cranberries for little bursts of something sweet.

As for the grain, we went with quinoa.

And when I posted a photo on my IG stories I got SOOOOO many comments and requests for the recipe.

I mean, it’s not exactly a revolutionary recipe, but it was darn good.

So here it is:

  • 1 cup quinoa
  • 2 lb Brussels sprouts
  • 1 cup raw walnuts
  • 12 oz bacon
  • 1/4 cup dried cranberries
  • balsamic vinaigrette

Pre-heat the oven to 400 degrees F.

Cook the quinoa with water (1:2 ratio of grain:water) and a pinch of salt until it is soft and fluffy.

Cut the bacon into 3-5 pieces per slice.

Halve the sprouts and toss them in 2-3 tbsp olive oil and 1 tsp salt.

Spread both the sprouts and the bacon onto two greased baking sheets (you may need three baking sheets so you don’t overcrowd them, or they will end up steaming).

Roast for ~25 minutes adding more time as needed for the bacon to reach desired level of doneness.

Meanwhile, prep the walnuts by adding them to another greased baking sheet.

Once the bacon and Brussels are done, remove them from the oven and toast the walnuts for 5-7 minutes, keeping an eye on them so they don’t burn.

To make the vinaigrette, mix together 1/2 cup olive oil, 1/3 cup balsamic vinaigrette, 1 tbsp dijon mustard, 1 tbsp maple syrup, 1/2 tsp salt and 1/2 tsp pepper.

Mix everything together and toss with the dressing and serve.

Best part about Kyle being gone is I can hoard the leftover (fourth) portion allllll for myself for lunch the next day. 😛

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Comments (6)

  1. Caroline

    That’s awesome that your kids love Brussels sprouts! Our current struggle is that Caleb likes healthy foods, but he doesn’t necessarily want to eat the dinner I’ve made. I’d love for us all to eat the same thing, but the kid can’t get enough tomatoes and hummus!

  2. Ttrockwood

    Ha!! That’s hysterical/awesome the kids are so on point with dinner ideas! I think if you keep them involved with cooking and meals that they will be able to make you dinner before long ;))

    Also, sounds like it made four dinner portions? Well, two adult and two kid portions? I love that needs two lbs of brussels! Hahaha, i always roll my eyes at recipes that say they make four portions yet call for 6oz of veggies total.

  3. Lindsay

    I love that you are doing you and that your kids are LOVING their vegetables! I know when I was growing up and still to this day I do not like fish or really any food that comes from the sea. Now give me chicken, turkey, or pork and I am game. I know when I have kids I will totally promote eating the “fun” kids foods along with the not so “fun” healthy foods! 🙂 Also … weird question, do you think that P goes for these meals because they are “safe” for his food allergies and as such stays away from the kid fun foods because they are mostly foods he used to be allergic to?

  4. Elise (Post author)

    I have thought about this very thing and kinda concluded that it may have something to do with it…he really had very little processed food due to his allergies and ate such a real food based diet during what I’m assuming are MAJOR formative years.

  5. Elise (Post author)

    Yep! 2 pounds of Brussels for four servings with zero leftovers 😛

  6. Elise (Post author)

    Tomatoes and hummus cravings are good problems 🙂 Although it will certainly be easier when summer hits!

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