Baked chicken & peaches with quinoa and sunflower cilantro lime sauce

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There’s no good name that can sum up the yum so I’m sorry about the title.
It’s the sauce that’s the winner, but I can’t really determine the main ingredient in it that makes it so awesome…I guess that’s why it’s so awesome though, right?  So many things meld together in taste bud harmony.  Wow was that a gem of a sentence – I should be a food critic!

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I copied much of the sauce recipe from this Bon Appetit recipe, but I’m going to write it up with all the changes I made below.
Aside from the sauce, the rest of the recipe was totally different…so here’s what I did.

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Baked Chicken & Peaches with Quinoa and Tangy Sunflower Cilantro Lime Sauce

Ingredients:

  • 1 1/2 – 2 lb chicken cutlets (you can cut up breasts into strips or larger chunks too)
  • 2 peaches, sliced
  • 3/4 cup coconut milk
  • 6 oz plain goat’s milk yogurt (or plain greek yogurt)
  • 1/2 cup sunflower seed butter
  • 2 tsp coconut sugar
  • 2 limes, juiced (~1/4 cup) + the zest from 1 of the limes
  • 1 tsp salt
  • 1/4 cup cilantro
  • 1/2 jalapeño, chopped with seeds removed

Directions:

Combine everything but the chicken and peaches and blend until nearly smooth (some cilantro and jalapeño chunks are okay in my opinon). You can use a large mixing bowl with an immersion blender like I did, or you can just add everything to a blender off the bat. Either way I don’t recommend trying to do this with a whisk. The jalapeño needs to get pulsed so it’s really mixed into the sauce.

Meanwhile, place the chicken cutlets and sliced peaches in a (greased) 9×11 baking dish and cover with foil*.  Bake at 350 degrees F for 30-35 minutes.  At the end, remove the foil and broil for a few minutes (the exact time will vary depending on the strength of your oven’s broil – mine is weaker and I did a full 5 minutes to brown the edges of the peaches).

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*The sauce recipe will yield extra, so I recommend cooking the chicken and peaches with half of it as a marinade.  The other half can still be used as a sauce added on top afterwards.  The only reason I didn’t do this was because I was planning on giving some of the chicken to P (he’s allergic to dairy).  Also, at the time I thought the jalapeño would be too spicy for him, but after tasting it myself, I think he would have been fine with it.

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This dish is amazing.  I’m using the leftover sauce to massage into kale for lunch and will probably end up licking every drop out of the bowl.

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Comments (5)

  1. Livi

    That sauce sounds too good!!

  2. Ttrockwood

    That does sound like an amazing sauce!! Did you use coconut milk from a can or the kind from a carton they sell for drinking?

  3. Hippie Butter

    This will be a great recipe to substitute hemp seed butter for sunflower butter. I love both sunflowers and hemp seeds and they can be interchanged very easily for a different end flavor. Thanks for posting.

  4. Elise (Post author)

    canned. its so good!

  5. Katie

    Added to my menu!!!

Comments are closed.